The effects of mental health problems are huge, and given the challenging times we are living it's more important than ever that we take steps to support good mental health.
The Church of England has updated their mental health reflections booklet with new material to provide hope, reassurance and comfort.
7 of the 13 reflections on Supporting Good Mental Health have been made available as a podcast series, released daily. Listen using the player below, or subscribe wherever you get your podcasts.
To view all 13 reflections, download or order the booklet and share content on your social media please visit:
Mental Health Support | Weblink
A time to be OK and a time not to be OK
The wisdom of Solomon speaks to our wellbeing; all progress begins with self awareness and we need to be aware of when we are not OK, The Revd Jackson Crompton-Battersby has produced a series videos some focused on mental health and well-being available on his Youtube channel
Mental Health resources | Weblink.